Change-focused therapy.

You've been working on yourself for years… yet old patterns keep showing up.

You're insightful and self-aware, but you still find yourself repeating familiar cycles - choosing situations or people that aren't right for you, saying yes when you mean no, or feeling not enough despite everything you've tried.

You've reflected deeply and gained understanding. Now you want change that actually shows up in how you live and choose.

I work differently.

I blend coaching, counselling, and EMDR to move you from insight to action. We work with both your emotions and nervous system to make change sustainable. With care and clarity, not endless processing. My approach is direct and supportive. I will challenge you to create real change, not just talk about it. You don't need to have it all figured out - just a willingness to engage.

If you're ready to take an active role in your own transformation, I'd love to support you. We don't just explore your past - we identify and interrupt the patterns keeping you stuck and build new ones. You'll develop deeper self-trust and compassion for yourself as you make different choices. This isn't traditional talk therapy. It's focused, intentional work for real movement.

EMDR is integrated into our work when helpful. It supports the brain's natural healing process and helps shift trauma, anxiety, and emotional blocks that talking alone can't always reach - allowing change to happen at a deeper level.