creating healthier relationships and self-worth

Counselling, coaching and EMDR to support deep, lasting change

If you're struggling with low self-worth, anxiety, or feeling stuck in unhealthy relationship patterns, you're not alone. I offer UK-based counselling and coaching for people who want to rebuild confidence, set boundaries, and create meaningful change. Whether you're navigating people-pleasing, trauma, or emotional overwhelm, this is a safe, supportive space to explore what’s been holding you back. I also offer EMDR therapy with flexible options to meet in person or online, so you can begin your healing journey in a way that feels right for you.

I combine counselling, coaching, and EMDR therapy to support you in uncovering the deeper patterns behind your struggles, whether they began in childhood, past relationships, or simply from years of putting everyone else first. Our work together is always led by compassion, curiosity, and at your pace. You don’t need to have it all figured out, just a willingness to begin. Therapy with me is a collaborative space to reconnect with your inner voice, build self-trust, and begin living in alignment with who you really are.

Ways we can work together

Counselling and Coaching

A gentle, supportive space for counselling and coaching to help you overcome low self-worth, relationship challenges, and unhelpful patterns like people-pleasing or avoidance. Combining counselling and coaching techniques, I guide you to rebuild self-esteem, set healthy boundaries, and create lasting positive change at your own pace. Sessions available face-to-face in Manchester, and online across the UK.

EMDR Therapy

A gentle, effective trauma therapy to help you process anxiety, emotional blocks, and painful experiences from the past. EMDR supports the brain’s natural healing process, helping you feel lighter, calmer, and more emotionally free. EMDR is a standalone service, separate from counselling, and may be helpful for those looking to work through trauma, anxiety, or deeper emotional wounds.

Free 20 minute consultation

A free, no-obligation 20-minute phone or video call to ask questions, learn about my counselling and coaching approach, and decide if working together feels right. This introductory session helps you feel confident before booking face-to-face or online therapy.