creating healthier relationships and self-worth
Counselling, coaching and EMDR to support deep, lasting change
If you're struggling with low self-worth, anxiety, or feeling stuck in unhealthy relationship patterns, you're not alone. I offer UK-based counselling and coaching for people who want to rebuild confidence, set boundaries, and create meaningful change. Whether you're navigating people-pleasing, trauma, or emotional overwhelm, this is a safe, supportive space to explore what’s been holding you back. I also offer EMDR therapy with flexible options to meet in person or online, so you can begin your healing journey in a way that feels right for you.
I combine counselling, coaching, and EMDR therapy to support you in uncovering the deeper patterns behind your struggles, whether they began in childhood, past relationships, or simply from years of putting everyone else first. Our work together is always led by compassion, curiosity, and at your pace. You don’t need to have it all figured out, just a willingness to begin. Therapy with me is a collaborative space to reconnect with your inner voice, build self-trust, and begin living in alignment with who you really are.