Services
Individual therapy.
Firstly, let me reassure you.
What you are feeling right now isn't permanent.
Things will change, and all it takes is one session to start feeling better.
It is impossible to go through life without sometimes feeling overwhelmed. During those times, feeling hopeless, depressed or anxious, often leads to feeling scared to take another step in case we make a mistake. This is very common and understandable, however, staying in this mindset can affect your life significantly.
I am here to tell you, and show you, that the change you want and need IS possible and highly achievable , with patience, self discovery, understanding, and professional support and knowledge.
Hypnotherapy.
Hypnotherapy is a short term treatment and can help with emotional and behavioral issues.
It is a powerful tool that is used to bypass the concious mind, and gain access to the subconcious, where all change is possible.
Once we have reached the subconcious mind, changes can be made to old belief systems and replaced with new, healthier habits and patterns, leading to a more stable and fulfilling life.
With relationships in mind, beliefs such as lacking in confidence, low self worth, and even overcoming the emotional pain after a break-up, can be dealt with quickly.
Relationship mindset coaching
If you are struggling to find or maintain healthy, positive relationships, then mindset coaching can help.
We often talk ourselves into being ‘okay’ on our own (being happily single is fantastic, dont get me wrong). But - what is it doing to us if we are lying to ourselves, trying to convince ourselves that we are okay without that connection?
By neglecting our basic human needs, we are putting our health and happiness at risk.
Our lives are closely connected to our beliefs and assumptions, which influence how we handle relationships. By repeating certain behaviors, we tend to face similar situations, mirroring our thoughts and feelings.
To change these familiar habits, we must first recognize and understand them. Once we know these habits well, we can start making real changes to break free from them.